Forex Market Hours

Written by Justin Bennett

Trusted by 100k monthly readers

Last Updated October 1, 2025

Forex trader since 2002

Written by Justin Bennett 

Forex trader since 2002

100k monthly readers

Updated October 1, 2025


When does the forex market open and close? What about sessions and overlaps? I’ve got you covered. Use the tool below to ensure you’re always trading when volume is high.

When Is the Forex Market Open?

The forex market is the largest in the world, with trillions of dollars exchanging hands daily. It’s also the market that never sleeps, as currency exchanges must occur 24/7.

However, you and I can only trade it between Sunday and Friday evening. That’s when brokers are open for business.

The forex market opens on Sunday at 5 pm EST and closes on Friday at the same time. Unlike the stock market, you can trade currencies anytime between the week’s opening and closing times.

Although the forex market never technically closes, price movement on weekends is usually very slight, with minimal to no movement.

That said, there are times when a pair like EURUSD will close Friday’s session at one level and open on Sunday at a different level. It usually only occurs during a significant weekend event.

The change in weekend prices creates a gap in the chart. However, the gap only exists because your broker was closed over the weekend, not because there’s an actual price gap.

Forex market weekend gap
Forex Market Hours 3

Forex Market Sessions

Because it’s a 24-hour market, there is always at least one active trading session. There are even times when these sessions overlap.

The easiest way to visualize how these forex market sessions operate is to imagine the Earth relative to the sun.

Wherever the sun is shining, the forex market is open. That’s a simplified perspective, but at least it gives a helpful visual.

The forex market hours chart below shows the four sessions in Greenwich Mean Time (GMT).

Forex market sessions graph
Forex Market Hours 4

Here is a breakdown of the chart above in Eastern Standard Time:

  • New York is open from 8:00 am to 5:00 pm EST
  • Tokyo is open from 7:00 pm to 4:00 am EST
  • Sydney is open from 5:00 pm to 2:00 am EST
  • London is open from 3:00 am to 12:00 noon EST

As you can see from the chart above, several forex market sessions overlap.

The most obvious, and the most heavily traded, is the London-New York overlap. This is when liquidity is at its highest, as many forex market participants prefer trading during this time.

What Are the Best Times to Trade Forex?

One of the most common questions among forex traders is: when is the best time to trade?

Like most things, it’s all relative to your trading style and lifestyle.

Obviously, if you’re located in a part of the world where the London / New York session overlap occurs at 3 AM, this may not be the most advantageous for your lifestyle.

The great thing about trading price action on the higher time frames is that forex market hours and market sessions don’t particularly matter.

For example, if you spot a bullish pin bar on the daily time frame, you would set your pending order and let the market decide what becomes of it.

It doesn’t particularly matter which session triggers the order.

See my lesson on the best time frame for trading forex for more information.

The Pros and Cons of a 24-Hour Market

Like most things, the forex market has both advantages and disadvantages due to its 24-hour nature.

Let’s take a look at a few pros and cons:

Pros:

  • It offers the ability to trade at any time of the day, regardless of where you live
  • There are very few gaps from day to day, unlike the stock market
  • More liquidity even during slower sessions

Cons:

  • The 24-hour nature of the forex market can lead to traders overthinking their positions
  • The forex market requires more self-discipline to take breaks away from trading due to the market never closing

The fact that the forex market never sleeps means it’s easy to overtrade.

Instead of trading for a few hours each day, you may find yourself waking up early or staying up late to place trades.

That’s a bad idea!

Furthermore, many new traders struggle to take breaks from the market.

They feel the need to monitor their positions constantly.

This is one of the more destructive habits of new traders, enabled by the fact that the forex market is open 24/7.

The good news is that these disadvantages are easily cured by a well-structured forex trading course, discipline, and no small amount of practice.

Final Words

I hope this lesson has shed some light on the subject of forex market hours, as well as the various market sessions that comprise the 24-hour trading day.

Here are a few key points to keep in mind:

  • The forex market is a 24-hour market that technically never closes
  • Retail traders are those who trade for their personal account
  • Retail trading hours in the forex market are between 5 pm EST on Sunday and 5 pm EST on Friday
  • Four market sessions make up the forex market hours: London, New York, Sydney, and Tokyo

Frequently Asked Questions

What are the forex market hours?

For retail traders like you and me, the forex (currency) market opens at 5:00 p.m. EST on Sunday and closes at 5:00 p.m. EST on Friday.

What time does forex open on Sunday?

The forex market opens each Sunday at 5 pm EST.

What are the forex market sessions?

There are four sessions in the forex market:
New York is open from 8:00 am to 5:00 pm EST
Tokyo is open from 7:00 pm to 4:00 am EST
Sydney is open from 5:00 pm to 2:00 am EST
London is open from 3:00 am to 12:00 noon EST

Why does the forex market close on weekends?

The forex market never closes. It’s a 24-hour market that’s open 7 days a week. However, retail traders like you and me can only trade the hours between Sunday at 5 pm EST and Friday at 5 pm EST.

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Justin Bennett - founder of Daily Price Action

About the author

Justin Bennett started trading in 2002, and let's just say it was a bumpy ride. But in 2010, he had his "aha" moment once he ditched the indicators and focused 100% on price action. Justin has built a following of 100,000+ monthly readers and taught thousands of traders using his simple, no-nonsense approach. He's been highlighted as a top trader by Stocks and Commodities Magazine and regularly featured by Forex Factory next to publications from Bloomberg and CNBC. ...Read More


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