Forex Market Hours: The Best Times to Trade Forex

In today’s post I’m going to show you the Forex market hours and sessions so you can spot the best times to trade forex.

So if you’ve been wondering if the trading time matters in Forex, you’ll love today’s post.

Let’s begin!

Forex Market Hours

At this point you may be asking, if Forex is indeed a 24 hour market, why can I only trade Monday through Friday?

This brings me to a very common misconception in the Forex world – the idea that the market closes on weekends.

In truth, the Forex market never closes.

The only thing that closes is the ability for retail traders to participate.

What is a retail trader, you ask?

Put simply, a retail trader is someone who buys or sells for their personal account, and not for another company or organization.

So unless you are an institutional trader, you are a retail trader.

So although the ability for retail traders to participate is halted over the weekends, the Forex market as a currency exchange is alive and well.

This is what creates so called “gaps” when the market opens at the beginning of the week.

It’s simply the result of your broker updating their charts from last week’s price action to the current price action at the start of the trading week.

We’ll get into gaps in a later lesson.

For now, just know that the market never closes due to the needs of international trade, as well as the needs of central banks and global industries to conduct business.

So what time does the Forex market open?

The Forex market opens for retail trade every Sunday at 5 pm EST.

It then closes each Friday at 5 pm EST.

There are various sessions that occur around the world which make up the Forex market hours each day.

Let’s take a look at those market sessions.

Forex Market Sessions

Because this is a 24 hour market, there is always at least one active trading session. 

There are even times when these sessions overlap.

The easiest way to visualize how these Forex market sessions operate is to imagine the earth relative to the sun.

Wherever the sun is shining, the Forex market is open.

This is of course a simplified way of thinking about it, but it does help to visualize the Forex hours in this way.

The Forex market hours chart below shows the four sessions in Greenwich Mean Time (GMT).

chart of forex market sessions
The 4 Forex market sessions

Babypips has created a really cool Forex market time zone converter that will help you understand when each session is occurring.

Here is a breakdown of the chart above in Eastern Standard Time:

  • New York opens at 8:00 am to 5:00 pm EST
  • Tokyo opens at 7:00 pm to 4:00 am EST
  • Sydney opens at 5:00 pm to 2:00 am EST
  • London opens at 3:00 am to 12:00 noon EST

As you can see from the chart above, there are several Forex market sessions which overlap.

The most obvious, and the most heavily traded, is the London / New York overlap.

This is when liquidity is at its highest as many Forex market participants prefer trading during this time.

What Are the Best Times to Trade Forex?

One of the most common questions among Forex traders is, when is the best time to trade?

Like most things, it’s all relative to your trading style as well as your lifestyle.

Obviously if you’re located in a part of the world where the London / New York session overlap occurs at 3 AM, this may not be the most advantageous for your lifestyle.

The great thing about trading price action on the higher time frames is that Forex market hours and market sessions don’t particularly matter.

For example, if you spot a bullish pin bar on the daily time frame, you would simply set your pending order and let the market decide what becomes of it.

It doesn’t particularly matter which session triggers the order.

See my lesson on the best time frame for trading Forex for more information.

The Pros and Cons of a 24-Hour Market

Like most things, there are advantages and disadvantages to the Forex market being a 24-hour market.

Let’s take a look at a few pros and cons:


  • It offers the ability to trade at any time of the day regardless of where you live
  • There are very few gaps from day to day, unlike the stock market
  • More liquidity even during slower sessions


  • The 24 hour nature of the Forex market can lead to traders over-thinking their positions
  • The Forex market requires more self-discipline to take breaks away from trading due to the market never closing

The fact that the Forex market never sleeps means it’s easy to overtrade.

Instead of trading for a few hours each day, you may find yourself waking up early or staying up late just to place trades.

That’s a bad idea!

Furthermore, many new traders find it hard to take breaks from the market.

They feel the need to monitor their positions 24-hours a day.

This is one of the more destructive habits of new traders and is enabled by the fact that the Forex market never closes.

The good news is that these disadvantages are easily cured by a well-structured Forex trading course, discipline and no small amount of practice.

Final Words

I hope this lesson has shed some light on the subject of Forex market hours as well as the various market sessions that make up a 24 hour period.

Here are a few key points to keep in mind:

  • The Forex market is a 24 hour market that technically never closes
  • Retail traders are those who trade for their personal account
  • Retail trading hours in the Forex market are between 5pm EST on Sunday until 5pm EST Friday
  • There are 4 market sessions that make up the Forex market hours – London, New York, Sydney and Tokyo

Frequently Asked Questions

What are the Forex market hours?

For retail traders such as you and I, the Forex (currency) market opens at 5 pm EST on Sunday and closes at 5 pm EST on Friday.

What time does the Forex market open?

The Forex market opens each Sunday at 5 pm EST.

What are the Forex market sessions?

There are four sessions in the Forex market:
New York is open from 8:00 am to 5:00 pm EST
Tokyo is open from 7:00 pm to 4:00 am EST
Sydney is open from 5:00 pm to 2:00 am EST
London is open from 3:00 am to 12:00 noon EST

Why does the Forex market close on weekends?

Believe it or not, the Forex (currency) market never closes. It’s a 24-hour market that’s open 7 days a week. However, retail traders like you and I can only trade the hours between Sunday at 5 pm EST and Friday at 5 pm EST.

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