Forex Market Hours: The Best Times to Trade Forex

In today’s post, I’ll show you the forex market hours and sessions so you can determine the best times to trade forex.

The time you choose to trade may seem significant, but I assure you it’s not. It could be why you get stopped out prematurely, and I’ll explain why in this post.

So if you’ve wondered if the trading time matters in forex, you’ll love today’s post.

Let’s begin!

Forex Market Hours

The forex market is the largest in the world, with trillions of dollars exchanging hands daily. It’s also the market that never sleeps because currency exchanges must happen 24/7.

However, you and I can only trade it between Sunday and Friday evening. That’s when brokers are open for business.

The forex market opens on Sunday at 5 pm EST and closes on Friday at the same time. Unlike the stock market, you can trade currencies anytime between the week’s opening and closing times.

Even though the forex market never technically closes, price movement on weekends is usually very slight, with little to no movement.

That said, there are times when a pair like EURUSD will close Friday’s session at one level and open on Sunday at another. It usually only occurs during a significant weekend event.

The change in weekend prices creates a gap in the chart. But the gap only exists because your broker was closed over the weekend, not because there’s an actual gap in price.

Forex Market Sessions

Because it’s a 24-hour market, there is always at least one active trading session. There are even times when these sessions overlap.

The easiest way to visualize how these forex market sessions operate is to imagine the earth relative to the sun.

Wherever the sun is shining, the forex market is open. That’s a simplified perspective, but at least it gives a helpful visual.

The forex market hours chart below shows the four sessions in Greenwich Mean Time (GMT).

Babypips has created a convenient forex market time zone converter that will help you understand when each session is occurring.

Here is a breakdown of the chart above in Eastern Standard Time:

• New York opens at 8:00 am to 5:00 pm EST
• Tokyo opens at 7:00 pm to 4:00 am EST
• Sydney opens at 5:00 pm to 2:00 am EST
• London opens at 3:00 am to 12:00 noon EST

As you can see from the chart above, there are several forex market sessions which overlap.

The most obvious, and the most heavily traded, is the London / New York overlap. This is when liquidity is at its highest, as many forex market participants prefer trading during this time.

What Are the Best Times to Trade Forex?

One of the most common questions among forex traders is, when is the best time to trade?

Like most things, it’s all relative to your trading style as well as your lifestyle.

Obviously if you’re located in a part of the world where the London / New York session overlap occurs at 3 AM, this may not be the most advantageous for your lifestyle.

The great thing about trading price action on the higher time frames is that forex market hours and market sessions don’t particularly matter.

For example, if you spot a bullish pin bar on the daily time frame, you would simply set your pending order and let the market decide what becomes of it.

It doesn’t particularly matter which session triggers the order.

See my lesson on the best time frame for trading forex for more information.

The Pros and Cons of a 24-Hour Market

Like most things, there are advantages and disadvantages to the forex market being a 24-hour market.

Let’s take a look at a few pros and cons:

Pros:

• It offers the ability to trade at any time of the day regardless of where you live
• There are very few gaps from day to day, unlike the stock market
• More liquidity even during slower sessions

Cons:

• The 24 hour nature of the forex market can lead to traders over-thinking their positions
• The forex market requires more self-discipline to take breaks away from trading due to the market never closing

The fact that the forex market never sleeps means it’s easy to overtrade.

Instead of trading for a few hours each day, you may find yourself waking up early or staying up late just to place trades.

That’s a bad idea!

Furthermore, many new traders find it hard to take breaks from the market.

They feel the need to monitor their positions 24 hours a day.

This is one of the more destructive habits of new traders and is enabled by the fact that the forex market never closes.

The good news is that these disadvantages are easily cured by a well-structured forex trading course, discipline and no small amount of practice.

Final Words

I hope this lesson has shed some light on the subject of forex market hours as well as the various market sessions that make up a 24 hour period.

Here are a few key points to keep in mind:

• The forex market is a 24 hour market that technically never closes
• Retail traders are those who trade for their personal account
• Retail trading hours in the forex market are between 5pm EST on Sunday until 5pm EST Friday
• There are 4 market sessions that make up the forex market hours – London, New York, Sydney and Tokyo

Frequently Asked Questions